Sports & Wellness
As every mom of a young child understands, finding time to exercise once baby arrives is a challenge, and some days it can be impossible. At FIT4MOM Castle Rock (F4M), new franchise owner Stephanie Holzhauer understands this challenge. A mom herself, Stephanie finds joy in seeing moms bring their little ones to class, get a…
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Eggs are on most people’s shopping lists all year, but spring is certainly “egg season.” Eggs are hard-boiled and decorated, cracked into many baked dishes and used often to create an easy meal quickly. Versatile and protein-packed, eggs are a staple in the kitchen, but standing in front of the egg section in the grocery…
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Spring is a time of renewal, growth and new beginnings. We often want to freshen up our lives by cleaning up and clearing out. If healthy goals have slipped since the beginning of the year, now is the time to start afresh. The best way to get going is to spring-clean the pantry and fridge. …
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Spring is around the corner, so now is the time to register kids for sports and other extra-curricular activities. Below is a quick reference guide to some near-by options. Boutique Dance Academy Little ones will find their moves at Boutique Dance Academy in Castle Rock, where the art of dance empowers students with self-esteem, discipline,…
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Junior varsity (JV) cheer at Rock Canyon High School (RCHS) has many reasons to celebrate. The team won UCA Regionals, Continental League, and JV State for Colorado. Last month in Orlando, they were double national finalists, placing in the top five for Large JV Co-ed and Large JV Game Day. “This was our first year…
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Rock Canyon High School Jack Anderson Football Carthage College, WI Coach Kevin Meyer stated, “Jack Anderson had an outstanding season as our place kicker. Jack was in his first year kicking for Rock Canyon as a senior and made over 95% of his P.A.T.’s along with eight for 11 in field goals (70%) with…
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There is a stigma and sometimes embarrassment surrounding the taboo subject of menopause, which leaves many women without guidance. According to the National Institute of Health, more than one million women a year in the United States experience menopause. The hormonal fluctuations that come with menopause affect mood, skin and energy levels often resulting in…
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Overheard at the grocery store recently was a conversation between a mom and her teenage son. The son wanted a lemon/lime soda; mom convincingly and quickly pivoted from “All that sugar isn’t good for your body or your brain” to “Let’s get lime sparkling water and fresh lemons.” This is a great example of how…
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Wanting to lose weight in 2024? Write that book? Organize the pantry? It is well-reported that a whopping 80% of New Year’s resolutions are unsuccessful by mid-February. According to a study by researchers at the University of Scranton, most people abandon resolutions by the middle of January. In short, resolutions do not always work. Most…
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Team Stutler, comprised of 45 friends and family members, plus many furry friends, came together in Washington Park on Sunday, December 10, to participate in the Jingle Bell Run/Walk to raise funds toward arthritis treatments and a cure, plus life-changing arthritis resources and local programs. By Lisa Nicklanovich; photo courtesy of Michelle Stutler
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