Sports & Wellness
On March 24, two brothers from The Canyons neighborhood won hockey national championships on the same day in different cities. Goalie Cooper Robinson (18) was part of the Valor Christian High School team to lead the Screaming Eagles to victory at USA Hockey National Championship, High School Division 1, in Philadelphia (see article above).…
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Valor Christian High School celebrated another big win this year: a hockey national championship on March 24. After a tough loss to Regis Jesuit High School in the 5A state championship game in Colorado, the Valor Screaming Eagles competed in the USA Hockey National Championship, High School Division 1, in Philadelphia. Six seniors on the…
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The stigma around talking about mental health is lifting. And that is a positive since according to the Centers for Disease Control and Prevention, one in five people will experience a mental health condition in any given year, and everyone faces challenges in life that can impact mental health. Since May is Mental Health Awareness…
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We are fortunate to have many hiking trails available to us, from right out our back door to Rocky Mountain National Park and of course, Colorado’s 14ers. Here are some suggestions to maximize the fun, minimize the mishaps and keep everyone safe, whether it is a quick hike or a much longer one. “Start with…
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The little things do add up when it comes to daily physical activity. Parking farther away from an entrance and taking the stairs are two common ways to increase daily steps and get a quick cardio boost. Here are some other creative ways to get more movement into the day. When waking up, do a…
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Summer is in sight, so now is the time to help your kids blossom by signing up for camps. Whether it is one day, one week or more, kids love exploring during the downtime of summer. Here are a few fun options, but remember, where there is one, there are many. Enjoy. Audience of One…
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For the first time in school history, the Rock Canyon High School (RCHS) boys and girls basketball teams both made it to the Great 8, the quarterfinals of the Colorado high school state tournaments for classes 4A-6A. On February 29, RCHS allowed an excused absence for students to watch both teams compete at the Denver…
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Resistance bands are a go-to strength training tool for anyone at any fitness level. Bands are affordable, light and portable, easy to use, and safer than heavier dumbbells or machines. Resistance bands can be used practically anywhere and have many health benefits. Resistance bands can help build stronger muscles and increase flexibility and mobility, making…
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March Madness! Remember to fill out your NCAA Bracket Tracker in the center spread of the March E Guide, or pick up a copy at Rockyard Brewing Co., Pines Sports Bar & Grill or Scotty’s Sliders.
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Castle Pines is home to many pro athletes, both active and retired. Today, we can claim a professional soccer player for the Colorado Rapids (Rapids). Adam Beaudry (17) was drafted by the Rapids in 2023 and signed officially on January 10 for a four-year contract with an option for two additional years. Adam is excited…
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