Every year at this time, college basketball fans wait with great anticipation for the NCAA Division I mens basketball championship tournament, commonly known as March Madness. While it has evolved…

In the last few years, girls/womens flag football programs have experienced rapid growth around the nation and the world. The NCAA has labeled it the “emerging sport for women in…

Bananas are the most consumed fruit in America; according to thepacker.com, with 65% of households regularly purchasing them. More songs have been written about bananas than about any other fruit.…

Valor Christian High School (Valor) cheer and poms teams are celebrating big wins after competing for the Division II (DII) national championships in Orlando last month. Cheer The Valor cheer…

We all have moments of forgetfulness, whether it is walking into a room and forgetting why, or not remembering a name. While there is not a single-point solution to stave…

It has been a season to remember for the Denver Broncos, who finished the 2025 regular season 14–3, including eight wins at Empower Field at Mile High, tying franchise records…

Did you know avocados are actually a berry, not a vegetable? Creamy and delicious, avocados offer nearly 20 vitamins and minerals, including potassium, folate, B6, and vitamins C and E.…

January can be a time of excitement about the upcoming year, but for some, the post-holiday period, cooler weather, and shorter daylight hours can result in the winter blues. Dash…

Rock Canyon High School cheerleaders and dance teams had a lot to celebrate last month. Varsity dance team and JV cheerleading both took the state title for the 24-25 season,…