Sports & Wellness
For the first time in school history, the Rock Canyon High School (RCHS) boys basketball team took first place in the state championship game. On March 15, the No.…
Another 80108 athlete, Coby Short, has committed to play soccer at St. Olaf College in Minnesota. Congratulations!
Native to Asia, lemons are a citrusy superfood that are perfect for springing into spring in Colorado. Whether sipping refreshing lemonade on a warm, sunny day, brightening a soup or…
Castle Valley neighbor Lauren Scott has been an athlete for as long as she can remember. But it was not until her sophomore year in high school that she discovered…
In the last few years, girls/womens flag football programs have experienced rapid growth around the nation and the world. The NCAA has labeled it the “emerging sport for women in…
Bananas are the most consumed fruit in America; according to thepacker.com, with 65% of households regularly purchasing them. More songs have been written about bananas than about any other fruit.…
Valor Christian High School (Valor) cheer and poms teams are celebrating big wins after competing for the Division II (DII) national championships in Orlando last month. Cheer The Valor cheer…
“Football is so fun and not just for boys.” Knightsbridge neighbor Marlee Jackson (11) loves football and is actively recruiting for the first girls flag football league through Castle Pines…
Every year at this time, college basketball fans wait with great anticipation for the NCAA Division I mens basketball championship tournament, commonly known as March Madness. While it has evolved…
We all have moments of forgetfulness, whether it is walking into a room and forgetting why, or not remembering a name. While there is not a single-point solution to stave…
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