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Sports & Wellness

Valor goalie all smiles after state championship

By CPC | Apr 1, 2023

Cooper Robinson (17), a junior at Valor Christian High School, has a lot to smile about. He was the goalie on the school’s hockey team that won the 5-A state…

March Madness coming to Denver

By CPC | Mar 1, 2023

The Road to the Final Four stops in Denver on March 17 & 19 at Ball Arena when the Mountain West Conference hosts the First and Second Rounds of the…

Student athletes Signing Day 2023

By CPC | Mar 1, 2023

Rock Canyon High School Luc Belvill Boys Lacrosse Stevenson University, MD Coach Shawn Zordani stated, “Luc is a tremendously hard worker who leads by example all the time. He usually…

The talented tween flying high

By CPC | Feb 1, 2023

Sierra McElderry, a sixth-grade student at Rocky Heights Middle School has many interests and hobbies, including some high-flying pursuits. McElderry is passionate about aerial arts. Think of actress Zendaya as…

Zero-and low-waste stores are planet-friendly

By CPC | Feb 1, 2023

As consumers are becoming more aware of the waste generated from the many products used every day, zero- and low-waste stores are popping up to help with the transition away…

Valor Christian High School Student-Athletes

By CPC | Dec 1, 2022

Anna Allison Basketball, Arizona Christian University, AZ Coach Jessika Caldwell stated, “It is hard to really capture the amount of growth that I have seen in Anna, and I really…

State Finals, a First in Jags History

By CPC | Dec 1, 2022

RCHS girls varsity volleyball made it to the state finals for the first time in school history. The Jags fell short to undefeated Valor Christian High School, but are ranked…

Give the Gift of Gratitude to Yourself

By CPC | Dec 1, 2022

Making a point of looking for the positive things in life cultivates gratitude. Not only does gratitude help diffuse negative thought patterns and behaviors, it also activates many positive physical…

Don’t toss those pumpkins

By CPC | Oct 1, 2022

Pumpkins are making a seasonal appearance this month, decorating many front porches.  Pumpkins are among the earliest domesticated plants on earth. Archeologists excavating a tomb in central Mexico unearthed pumpkin…

Good-for-you garlic

By CPC | Oct 1, 2022

October is a great month to get to know garlic, sometimes referred to as the stinking rose.  Related to onion, leeks and chives, garlic has many health benefits and can…

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