Sports & Wellness
Lacrosse coach and self-proclaimed “proud lacrosse dad” Eric Manzanares is an avid proponent of the sport because of the opportunity it presents to not only build champions but also community,…
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In April, Valor Christian High School (Valor) proudly welcomed home NFL star and alumnus Christian McCaffrey for a special ceremony to retire his high school jersey, number 5. Currently a…
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There are a quite a few reasons to have a good repertoire of egg substitutes, whether it is eating fewer animal products, an egg allergy or the fluctuating price of…
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Whether you’re a fishing pro or looking to introduce your family to a new hobby, enjoy a day of fishing at Rueter-Hess Reservoir. Reservations for shoreline fishing are now available:…
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Old-fashioned pursuits, such as knitting, baking, gardening, scrapbooking and embroidery have made a comeback as more Millennials and Generation Zs have been putting down their phones in favor of…
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The artichoke can be a daunting vegetable with its prickly appearance, but it is like one of those familiar fairy-tale characters that are a bit frightening on the outside but…
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Personality tests are an informative and easy way to learn about one’s strengths and tendencies. The information can be enlightening or validating; either way, the results are beneficial for professional…
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The Rock Canyon High School Cheer teams competed in the national competition in Orlando last month. The varsity team took ninth place in Game Day competitions and junior varsity won…
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There are six 80108 student athletes who signed letters of intent to play their sport at the collegiate level. It takes a great deal of discipline and hard work to…
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