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Sports & Wellness

Workout with resistance bands to stretch and strengthen

By CPC | Apr 1, 2024

Resistance bands are a go-to strength training tool for anyone at any fitness level. Bands are affordable, light and portable, easy to use, and safer than heavier dumbbells or machines.…

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2024 NCAA Bracket Tracker

By CPC | Feb 28, 2024

  March Madness! Remember to fill out your NCAA Bracket Tracker in the center spread of the March E Guide, or pick up a copy at Rockyard Brewing Co., Pines…

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A goalkeeper with goals

By CPC | Feb 27, 2024

Castle Pines is home to many pro athletes, both active and retired. Today, we can claim a professional soccer player for the Colorado Rapids (Rapids). Adam Beaudry (17) was drafted…

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An active and meaningful community for moms

By CPC | Feb 27, 2024

As every mom of a young child understands, finding time to exercise once baby arrives is a challenge, and some days it can be impossible. At FIT4MOM Castle Rock (F4M),…

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Eggs are excellent, but which ones?

By CPC | Feb 27, 2024

Eggs are on most people’s shopping lists all year, but spring is certainly “egg season.” Eggs are hard-boiled and decorated, cracked into many baked dishes and used often to create…

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Spring-clean your diet

By CPC | Feb 27, 2024

Spring is a time of renewal, growth and new beginnings. We often want to freshen up our lives by cleaning up and clearing out. If healthy goals have slipped since…

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Spring activities and sports for kids

By CPC | Feb 26, 2024

Spring is around the corner, so now is the time to register kids for sports and other extra-curricular activities. Below is a quick reference guide to some near-by options. Boutique…

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JV Cheer at RCHS won state and placed at national competitions

By CPC | Feb 26, 2024

Junior varsity (JV) cheer at Rock Canyon High School (RCHS) has many reasons to celebrate. The team won UCA Regionals, Continental League, and JV State for Colorado. Last month in…

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Student-Athlete Signing Day 2024

By CPC | Feb 26, 2024

Rock Canyon High School   Jack Anderson Football Carthage College, WI Coach Kevin Meyer stated, “Jack Anderson had an outstanding season as our place kicker. Jack was in his first…

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Managing the mystery of menopause

By CPC | Jan 28, 2024

There is a stigma and sometimes embarrassment surrounding the taboo subject of menopause, which leaves many women without guidance. According to the National Institute of Health, more than one million…

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