Sports & Wellness
The stigma around talking about mental health is lifting. And that is a positive since according to the Centers for Disease Control and Prevention, one in five people will experience…
We are fortunate to have many hiking trails available to us, from right out our back door to Rocky Mountain National Park and of course, Colorado’s 14ers. Here are some…
The little things do add up when it comes to daily physical activity. Parking farther away from an entrance and taking the stairs are two common ways to increase daily…
Summer is in sight, so now is the time to help your kids blossom by signing up for camps. Whether it is one day, one week or more, kids love…
For the first time in school history, the Rock Canyon High School (RCHS) boys and girls basketball teams both made it to the Great 8, the quarterfinals of the Colorado…
Resistance bands are a go-to strength training tool for anyone at any fitness level. Bands are affordable, light and portable, easy to use, and safer than heavier dumbbells or machines.…
March Madness! Remember to fill out your NCAA Bracket Tracker in the center spread of the March E Guide, or pick up a copy at Rockyard Brewing Co., Pines…
Castle Pines is home to many pro athletes, both active and retired. Today, we can claim a professional soccer player for the Colorado Rapids (Rapids). Adam Beaudry (17) was drafted…
As every mom of a young child understands, finding time to exercise once baby arrives is a challenge, and some days it can be impossible. At FIT4MOM Castle Rock (F4M),…
Eggs are on most people’s shopping lists all year, but spring is certainly “egg season.” Eggs are hard-boiled and decorated, cracked into many baked dishes and used often to create…
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