Sports & Wellness
Valor Christian High School (Valor) has appointed Michael Sanford as its new head football coach, bringing a wealth of collegiate coaching experience to the esteemed high school program in Highlands…
Read MoreRaising awareness about mental health and offering resources is at the heart of Mental Health Awareness Month in May. Mental Health America (MHA), the nation’s leading nonprofit dedicated to promoting…
Read MoreLacrosse coach and self-proclaimed “proud lacrosse dad” Eric Manzanares is an avid proponent of the sport because of the opportunity it presents to not only build champions but also community,…
Read MoreIn April, Valor Christian High School (Valor) proudly welcomed home NFL star and alumnus Christian McCaffrey for a special ceremony to retire his high school jersey, number 5. Currently a…
Read MoreThere are a quite a few reasons to have a good repertoire of egg substitutes, whether it is eating fewer animal products, an egg allergy or the fluctuating price of…
Read MoreWhether you’re a fishing pro or looking to introduce your family to a new hobby, enjoy a day of fishing at Rueter-Hess Reservoir. Reservations for shoreline fishing are now available:…
Read MoreOld-fashioned pursuits, such as knitting, baking, gardening, scrapbooking and embroidery have made a comeback as more Millennials and Generation Zs have been putting down their phones in favor of…
Read MoreThe artichoke can be a daunting vegetable with its prickly appearance, but it is like one of those familiar fairy-tale characters that are a bit frightening on the outside but…
Read MorePersonality tests are an informative and easy way to learn about one’s strengths and tendencies. The information can be enlightening or validating; either way, the results are beneficial for professional…
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