By Amanda Merriman Humans love tracking data. Data about our health is no exception. When it comes to health, sleep quality (or lack thereof) is an important topic of conversation.…

Pam Randall and American Academy first-graders enjoy a sweet partnership, combining cooking and chemistry. Information and photos courtesy of American Academy American Academy (AA) first-graders completed an especially sweet science,…

Classes for CPR/AED and first aid to help adults, children and infants in an emergency are offered by the South Metro Safety Foundation. By Patte Smith, photos courtesy of South…

By Catalin Varela All the traditions we have come to love about St. Patrick’s Day (green beer, “Kiss Me I’m Irish” T-shirts, etc.) actually have very little resemblance to the…

Glynis shows off the new packaging of her All Purpose Coating Mix and Waffle Mix which carries the “Glynis Kitchen” title. By Nancy Koontz; photos courtesy of Glynis Albright In…

By Terri Wiebold; file photos The City of Castle Pines covers approximately 6,114 acres or 9.55 square miles. Since its incorporation more than a decade ago, many of the areas…

On Tuesday, January 8, Douglas County officials took the oath of office at the Philip S. Miller building in Castle Rock. Witnessed by family, friends, supporters and County employees, newly…

By Amanda Merriman The science of neuroplasticity is intriguing to me. The brain is an amazing organ. I firmly believe in living my life with a growth mindset, and I…

RHMS debate team Hofmeister-McDonald-Stroud (HMS) came in among the top three teams at the debate tournament in December, winning second place. The team members also captured the top three spots…

Assistant Principal Jen Murdock welcomed students to the celebration assembly on December 20. By Celeste McNeil; photos courtesy of Tim Ryckman In December, Buffalo Ridge Elementary school (BRE) held the…